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P R I V A T E P I L A T E S
1-on-1 Training, Customized to Your Body and Training Location
From start to finish, I will be guiding you with personalized exercises to help support your goals. Whether you're recovering from an injury, building up your strength, wanting to get stronger or work on your posture, your sessions will be adapted to your needs. To get started, book your free intake for your tailored program, or give the welcome bundle a try!
Y O U R F I R S T V I S I T
What to Expect
After having made an appointment, you will be asked to visit my home studio for an initial consultation. We will get to know each other, discuss your health history, goals, wishes, and any specific injuries. From there, I will conduct a thorough assessment of your posture and analyze how your joints move in space. To conclude, I will lay out key points of improvement and map out the next steps for your customized movement program.
W H A T N E X T
Your Journey Begins
Your personalized program is ready! Your specialized program is designed for your body and needs.
P R I V A T E 1 - O N - 1 S E S S I O N S
Select Your Preference
P R E F E R B U N D L E S ?
Build Consistency
Commit to a regular practice and give your nervous system and muscles the time they need to build new, healthy patterns. Invest in your long-term alignment with a session package tailored to your journey.
W H A T I S P I L A T E S G O O D F O R ?
More Than an Exercise
Posture
Build awareness of how you move everyday
Balance
Improve stability,
coordination and
confidence.
Strength
Develop balanced, functional strength from the inside out.
Flexibility
Increase your range of motion while maintaining strength and control.
Mobility
Move more freely with healthy, mobile joints.
Body Awareness
Learn to move smarter, not just more.
Tension-reduction
Gentle, mindful movement can help release stiffness and everyday tension.
Accessible
Movement for all ages, abilities and experience levels.
S O U N D G O O D ?
No Strings Attached!