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P R I V A T E P I L A T E S
The Movement Axis
From start to finish, your movement practice is fully guided. Whether you are safely navigating injury recovery, building core stability, or rebalancing your everyday posture, every session is adaptively tailored to your body's precise joint mechanics.
To begin your practice, choose the entry point that best supports your goals: book a complimentary initial intake to map out your tailored movement blueprint, or experience your first sessions at a premium introductory rate with our Welcome Bundle before committing to a long-term package.
W H A T I S P I L A T E S G O O D F O R ?
It's More Than Just an Exercise
Posture
Build awareness of how you move everyday
Balance
Improve stability,
coordination and
confidence.
Strength
Develop balanced, functional strength from the inside out.
Flexibility
Increase your range of motion while maintaining strength and control.
Mobility
Move more freely with healthy, mobile joints.
Body Awareness
Learn to move smarter, not just more.
Tension-reduction
Gentle, mindful movement can help release stiffness and everyday tension.
Accessible
Movement for all ages, abilities and experience levels.
H O W W O U L D P R I V A T E P I L A T E S B E N E F I T M E ?
Customization Changes Everything
Every body is unique in its own way. My practice is built around providing one-on-one attention, focusing deeply on the mechanics of your joints and how your unique body moves. Together, we will master movement techniques designed to translate directly from the mat into your everyday life, improving how you sit, stand, and move through the world. Whether you're trying to safely restore mobility after an injury, build core strength, or simply enhance your daily well-being, my sessions are a professional, yet welcoming space designed just for you, and only you.
W H A T A R E T H E D I F F E R E N T W A Y S W E C A N T R A I N T O G E T H E R ?
Private Studio Instruction, External Community Classes & Seasonal Beach Sessions
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1:1 Private Studio Sessions – Single-client premium instruction at my private studio, utilizing the Pilates Springboard, mat and small equipment to target your specific alignment goals.
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1:1 In-Home Private Sessions – Premium instruction brought directly to the comfort of your home. If you own a Reformer or personal Pilates equipment at your location, we can seamlessly tailor our private sessions around it.
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Private Group Gatherings – Exclusive studio bookings for your own inner circle, family, or colleagues. During the warmer months, these private group sessions can be hosted outdoors on the North Sea coastline, which is a 5 minute walk from my studio.
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Community Group Classes & Workshops – Beyond my private studio work, I host specialized Pilates workshops and guide public group classes at select partner locations across Den Haag.
W H Y H O U S E O F R O M I N A , A N D W H A T T O E X P E C T ?
A Precise Blend of Neuroscience, Biomechanics, and Dedicated Support
Choose to train with me if you want to look at movement through a scientific, deeply intentional lens. My approach is defined by a unique combination of my background in Cognitive Neuroscience and my training as a STOTT PILATES® instructor. I don't just guide you through a session; we work directly with your brain-body axis, analyzing your skeleton’s biomechanics to gently address muscular imbalances and support your spine’s natural structural integrity.
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Beyond the science, I make complex neuro-centric movement feel approachable, safe, and lighthearted. I pay meticulous attention to the subtle alignment details that release chronic strain, while keeping our studio sessions warm, encouraging, and filled with humor. You are choosing an instructor who will empower you to deeply understand your own mechanics, helping you navigate away from habitual tension and cultivate sustainable, resilient daily movement.
T H E S P R I N G B O A R D
Stationary Resistance for Deep Neural and Structural Re-patterning.
The Springboard utilizes the exact same high-precision spring resistance and offers the same profound full-body benefits as the traditional Pilates Reformer, Cadillac, or Tower.
The elegant distinction lies simply in its mechanics: instead of a sliding carriage, your body remains completely grounded on the stable studio floor. By working against independent wall-mounted springs for each limb, it allows for the isolation of deep muscular asymmetries with incredible stability. It functions beautifully as a complete, multi-dimensional movement system—offering a highly focused, safe environment to release chronic tension, challenge the nervous system, and support the spine’s natural structural integrity.
P E E R M E N T O R S H I P
Refining Your Teaching Eye, Cueing, and Biomechanics.
Preparing for your practical Pilates exams can feel overwhelming. I offer dedicated peer-mentoring sessions specifically designed for trainees, including those navigating the STOTT PILATES® certification path. Bringing together my background in Cognitive Neuroscience and advanced structural alignment, I provide a highly detailed, supportive environment. Together, we will sharpen your eye for posture, perfect your verbal cueing, and master deep body mechanics so you can walk into your practical exams with absolute confidence.
C H O O S E Y O U R P R A C T I C E
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