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Welkom — All workshops can be fully conducted in either English or Dutch depending on your group's preference.
W H A T I S T H E P H I L O S O P H Y B E H I N D T H E W O R K S H O P S ?
Honoring The Gut-Brain Axis Through Slow, Tactile Crafts
True well-being is an internal ecosystem. My workshops are designed as an invitation to slow down, disconnect from digital noise, and reconnect with your senses. By focusing on traditional, slow-fermentation crafts like sourdough baking and kimchi making, we explore the deep relationship between raw nourishment, gut health, and mental clarity. These sessions are a warm, welcoming space to master an artisanal skill while enjoying the grounding ritual of creating with your hands.
S I G N A T U R E P U B L I C C O O K I N G W O R K S H O P S
The Art of Sourdough
This slow, hands-on workshop is specifically designed for absolute beginners who want to leave behind the intimidating rules and connect with the intuitive, tactile rhythm of baking. We demystify the science of fermentation, breaking down everything from feeding a wild starter to mastering the gentle stretch-and-fold technique. You will leave the studio feeling confident and fully equipped to maintain your own peaceful baking ritual at home.
Your ticket includes:
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The Blueprint Culture: Your own jar of active, mature wild starter to bake with immediately (her name’s Madeleine, and she’s 2).
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The Traditional Asset: A premium, raw cane banneton (proofing basket) to keep for your home kitchen.
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The Morning Bake: A raw, shaped loaf tucked inside your basket, fully ready to go straight into your own oven the next morning.
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The Reference Guide: A clear, step-by-step recipe blueprint and beginner’s care manual.
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The Savor Ritual: Mindful studio hospitality, curated seasonal ferments, and artisanal refreshments around our table.
180 min.
€85 p.p.
Kimchi & Raw Fermentation
Fermentation has a reputation for being complex and precise, but it is truly a beautiful, intuitive art. This slow, hands-on workshop is specifically created for absolute beginners who want to leave behind the intimidating rules and connect with the raw, grounding rhythms of crafting live food. You will leave the studio feeling confident, completely un-intimidated, and fully equipped to cultivate your own vibrant, living fermentation rituals at home.
Your ticket includes:
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The Baseline Asset: A wide-mouth 500ml glass jar pre-filled with your handcrafted creation.
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The Living Layer: A raw, vibrant head of brined Napa cabbage, layered by your own hands and ready to slowly ferment on your kitchen counter at home.
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The Reference Guide: A clear, step-by-step recipe blueprint and beginner’s care manual.
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The Interactive Feast: A Korean lunch preparation as added bonus, made by you and enjoyed in company of workshop members.
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The Savor Ritual: Mindful studio hospitality, curated seasonal ferments, and artisanal refreshments around our table.
180 min.
€70 p.p.
S I G N A T U R E P U B L I C P I L A T E S W O R K S H O P S
The Postural Alignment & Back Health Masterclass
This slow, hands-on masterclass is specifically created for absolute beginners who want to leave behind the intimidating rules and connect with the raw, grounding rhythms of their own skeletal anatomy. Together, we demystify the natural science of the spinal mechanics, breaking down everything from releasing chronic lower back strain to gently balancing deep muscular asymmetries.
Your ticket includes:
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The Baseline Asset: A premium, personalized structural posture profile mapped during our active studio time.
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The Living Layer: A raw, vibrant sequence of restorative spinal decompression release drills, practiced by your own body and ready to slowly integrate onto your living room floor at home.
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The Reference Guide: A beautifully clear, step-by-step biomechanical movement blueprint and beginner’s care manual.
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The Savor Ritual: Mindful studio hospitality, curated seasonal ferments, and artisanal refreshments around our table.
160 min.
€55 p.p.
The Deep Core, Breathwork & Biomechanics Masterclass
Core stabilization has a reputation for being forceful and restrictive. In this workshop, we will break down everything from activating the deep transversus abdominis to gently balancing three-dimensional diaphragmatic breathwork.
Your ticket includes:
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The Baseline Asset: A premium, calibrated neural breathwork tracking profile anchored during our active studio testing.
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The Living Layer: A raw, vibrant sequence of low-load pelvic floor and core synchronization drills, layered by your own awareness and ready to slowly expand in your daily work desk environment at home.
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The Reference Guide: A beautifully clear, step-by-step diaphragmatic breath blueprint and beginner’s care manual.
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The Savor Ritual: Mindful studio hospitality, curated seasonal ferments, and artisanal refreshments around our table.
160 min.
€55 p.p.
A Note on Public Group Workshops
To preserve an intimate atmosphere, our public workshops require a minimum of 3 participants to run. Your seat is provisionally held upon form request, and a secure Mollie payment link will be emailed to you the exact second our workshop circle is complete.
If your desired workshop is full, do not worry. New dates are released in limited seasonal batches. Subscribe to our studio mailing list below to be the first to receive announcements and priority access to secure your seat before public registration opens
P R I V A T E W O R K S H O P S
Bespoke Gatherings & Corporate Reset Days
Instant priority booking with no waiting list.
Gather your inner circle, family, or professional team for an exclusive studio booking for up to 6 people for cooking workshops, and 15 people for Pilates workshops.
Group Rate of min. 5 participants (applies to both cooking workshops)
180 min.
€55 p.p.
Group Rate of min. 5 participants (applies to both Pilates workshops)
160 min.
€35 p.p.
Prefer it at your own location? More people?